American casual
Ruby Tuesday under 600 calories
29 Ruby Tuesday menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 29 dishes below are every Ruby Tuesday item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Blackened Tilapia37% protein per calorie41038g38g10g
- Grilled Salmon33% protein per calorie54045g36g25g
- New Orleans Seafood33% protein per calorie53044g42g18g
- Classic Burger - No Bun33% protein per calorie40033g4g25g
- American Smashed Burger - No Bun32% protein per calorie45036g4g30g
- Ruby's Cheeseburger - No Bun31% protein per calorie46036g4g30g
- Bacon Cheeseburger - No Bun30% protein per calorie54041g4g36g
- Grilled Chicken Sandwich - Brioche Bun30% protein per calorie54040g36g23g
- Jalapeño Bacon Queso Burger - No Bun30% protein per calorie54040g8g36g
- Top Sirloin - 6 oz29% protein per calorie55040g49g9g
- Hickory Bourbon Chicken29% protein per calorie54039g51g17g
- Deconstructed Kabobs - Chicken27% protein per calorie58039g39g10g
- Grilled Chicken Sandwich - Gluten-Free Bun26% protein per calorie58038g46g23g
- Kids Cheese Pizza20% protein per calorie47024g61g14g
- Kids Cheese Quesadilla19% protein per calorie32015g19g20g
- Impossible Burger - Brioche Bun18% protein per calorie59026g46g30g
- Kids Crispy Shrimp16% protein per calorie2209g16g13g
- Deconstructed Kabobs with Shrimp16% protein per calorie50020g38g5g
- Broccoli & Cheese Soup16% protein per calorie30012g16g21g
- Loaded Potato Soup11% protein per calorie3008g26g18g
- Roasted Corn8% protein per calorie1904g25g9g
- Tater Tots6% protein per calorie4206g53g19g
- Chocolate Sundae6% protein per calorie3605g51g16g
- Strawberry Sundae5% protein per calorie3705g54g16g
- Kids Strawberry Sundae5% protein per calorie3705g54g16g
- Roasted Mushrooms0% protein per calorie2000g0g0g
- Golden Italian0% protein per calorie1000g3g10g
- Mild Buffalo Sauce0% protein per calorie900g0g10g
- Hickory Bourbon BBQ Sauce0% protein per calorie800g18g0g
Scan the Ruby Tuesday menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
