Breakfast & diner
Waffle House under 400 calories
61 Waffle House menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 61 dishes below are every Waffle House item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Chicken83% protein per calorie14029g1g3g
Grilled Chicken Salad71% protein per calorie17531g8g3g- Country Ham61% protein per calorie21032g0g9g
- Hickory Smoked Ham60% protein per calorie12018g4g3g
- City Ham55% protein per calorie11015g7g3g
- Cheesesteak49% protein per calorie13016g0g7g
- Grilled Ham Sandwich32% protein per calorie24019g33g4g
- Ham & Egg Sandwich30% protein per calorie33025g34g11g
- Ham & Cheese Sandwich (Lettuce & Tomato)30% protein per calorie29522g34g8g
- Ham, Egg & Cheese Sandwich29% protein per calorie38028g34g15g
- 2 Eggs - Scrambled27% protein per calorie18012g2g14g
- 2 Egg Breakfast27% protein per calorie18012g2g14g
- Regular Bert's Chili27% protein per calorie15010g15g6g
1 Egg - Scrambled27% protein per calorie906g1g7g- Kid's 1 Egg Breakfast with Bacon or Sausage27% protein per calorie906g1g7g
- Ham Egg & Cheese Grits Bowl26% protein per calorie29019g19g15g
- Large Bert's Chili26% protein per calorie23015g23g8g
- Cheese 'N Eggs26% protein per calorie28018g2g22g
- Bert's Chili25% protein per calorie805g8g3g
- Bert's Chili as A Topping25% protein per calorie805g8g3g
Bacon23% protein per calorie1408g0g12g- Large Bacon23% protein per calorie23013g1g19g
- Add Bacon22% protein per calorie905g0g8g
- Kid's Bacon22% protein per calorie905g0g8g
- Bacon & Egg Sandwich20% protein per calorie36018g27g21g
- Bacon Egg & Cheese Grits Bowl19% protein per calorie33016g17g21g
- Egg & Cheese Sandwich19% protein per calorie27013g27g13g
- Egg Sandwich18% protein per calorie22010g27g9g
- Bacon Sandwich18% protein per calorie27012g26g14g
BLT Sandwich17% protein per calorie27512g27g14g- Sausage, Egg & Cheese Grits Bowl17% protein per calorie36015g17g26g
- Regular Chocolate Milk16% protein per calorie2309g31g9g
- Large Sausage15% protein per calorie39015g1g36g
Sausage15% protein per calorie26010g1g24g- Kid's Sausage15% protein per calorie1305g0g12g
- Wheat Toast15% protein per calorie2208g22g12g
- Sausage Sandwich14% protein per calorie39014g27g26g
- House Salad14% protein per calorie1716g22g7g
- House Caesar12% protein per calorie2909g15g23g
- Grilled Cheese Sandwich12% protein per calorie33010g26g21g
- 2 Egg Omelet12% protein per calorie40012g2g38g
- Cheese Grits11% protein per calorie1404g16g7g
- steamed hash browns11% protein per calorie1073g23g0g
- Waffle Pretzels11% protein per calorie1103g23g1g
- Waffle9% protein per calorie3809g38g22g
- Raisin Toast8% protein per calorie3006g38g14g
- White Toast7% protein per calorie2304g26g13g
- Waffle House Hashbrowns - Regular6% protein per calorie1903g29g7g
- Hashbrowns6% protein per calorie1903g29g7g
- Texas Toast - 1 Slice6% protein per calorie2003g19g12g
- Pecans5% protein per calorie1502g3g15g
- Waffle House Hashbrowns - Large5% protein per calorie3805g59g14g
- Grilled Biscuit5% protein per calorie3805g34g25g
- Large Hashbrowns5% protein per calorie3805g59g14g
- Waffle Fries5% protein per calorie1602g21g7g
- Waffle Cone4% protein per calorie901g19g1g
- Grits4% protein per calorie901g16g3g
- Small Slice Southern Pecan Pie3% protein per calorie2602g32g13g
- Stinger Waffle3% protein per calorie1401g21g6g
- Hi-C Fruit Punch0% protein per calorie1700g46g0g
- Pibb-Xtra0% protein per calorie1500g42g0g
Scan the Waffle House menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
