Breakfast & diner
Waffle House under 800 calories
106 Waffle House menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 106 dishes below are every Waffle House item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Chicken83% protein per calorie14029g1g3g
Grilled Chicken Salad71% protein per calorie17531g8g3g- Country Ham61% protein per calorie21032g0g9g
- Hickory Smoked Ham60% protein per calorie12018g4g3g
- City Ham55% protein per calorie11015g7g3g
- Cheesesteak49% protein per calorie13016g0g7g
- Meat Lover's Chicken & Eggs43% protein per calorie50054g4g31g
- Pork Chops & Eggs40% protein per calorie57057g3g37g
- Steak & Eggs36% protein per calorie66059g4g46g
- Chicken & Eggs33% protein per calorie55046g3g39g
- Grilled Ham Sandwich32% protein per calorie24019g33g4g
- Ham & Egg Sandwich30% protein per calorie33025g34g11g
- Ham & Cheese Sandwich (Lettuce & Tomato)30% protein per calorie29522g34g8g
- Ham, Egg & Cheese Sandwich29% protein per calorie38028g34g15g
- Grilled Chicken Sandwich Deluxe27% protein per calorie49033g30g27g
- 2 Eggs - Scrambled27% protein per calorie18012g2g14g
- 2 Egg Breakfast27% protein per calorie18012g2g14g
- Regular Bert's Chili27% protein per calorie15010g15g6g
1 Egg - Scrambled27% protein per calorie906g1g7g- Kid's 1 Egg Breakfast with Bacon or Sausage27% protein per calorie906g1g7g
- Ham Egg & Cheese Grits Bowl26% protein per calorie29019g19g15g
- Chicken Dinner26% protein per calorie56537g56g22g
- Chicken Biscuit26% protein per calorie52034g35g28g
- Large Bert's Chili26% protein per calorie23015g23g8g
- Grilled Chicken Bacon Cheese Sandwich Deluxe26% protein per calorie63041g30g39g
- Cheese 'N Eggs26% protein per calorie28018g2g22g
- Country Ham Dinner25% protein per calorie63540g55g28g
- Bert's Chili25% protein per calorie805g8g3g
- Bert's Chili as A Topping25% protein per calorie805g8g3g
- Texas Grilled Chicken Melt Sandwich25% protein per calorie66041g43g35g
- T-Bone Dinner23% protein per calorie72542g56g37g
Bacon23% protein per calorie1408g0g12g- Large Bacon23% protein per calorie23013g1g19g
- Add Bacon22% protein per calorie905g0g8g
- Kid's Bacon22% protein per calorie905g0g8g
- Cheesesteak Omelet Breakfast21% protein per calorie63033g3g53g
- Bacon, Egg & Cheese Sandwich20% protein per calorie41021g27g25g
- Bacon & Egg Sandwich20% protein per calorie36018g27g21g
- Bacon Egg & Cheese Grits Bowl19% protein per calorie33016g17g21g
- Egg & Cheese Sandwich19% protein per calorie27013g27g13g
- House Scramble19% protein per calorie73035g23g55g
- Sirloin Dinner19% protein per calorie61529g55g30g
- Texas Ham, Egg & Cheese Melt Sandwich19% protein per calorie70033g46g42g
- Ham & Cheese Omelet Breakfast19% protein per calorie56026g5g48g
- Egg Sandwich18% protein per calorie22010g27g9g
- Bacon Sandwich18% protein per calorie27012g26g14g
- Fiesta Omelet Breakfast18% protein per calorie59026g12g48g
BLT Sandwich17% protein per calorie27512g27g14g- Sausage, Egg & Cheese Sandwich17% protein per calorie53023g28g37g
- Texas Cheesesteak Melt Sandwich17% protein per calorie65028g42g40g
- Sausage & Egg Sandwich17% protein per calorie48020g28g33g
- Sausage, Egg & Cheese Grits Bowl17% protein per calorie36015g17g26g
- Regular Chocolate Milk16% protein per calorie2309g31g9g
- Large Sausage15% protein per calorie39015g1g36g
Sausage15% protein per calorie26010g1g24g- Kid's Sausage15% protein per calorie1305g0g12g
- Large Chocolate Milk15% protein per calorie44016g58g16g
- Wheat Toast15% protein per calorie2208g22g12g
- Sausage Sandwich14% protein per calorie39014g27g26g
- Texas Angus Patty Melt Sandwich14% protein per calorie73026g42g50g
- Texas Bacon, Egg & Cheese Melt Sandwich14% protein per calorie73026g39g51g
- Angus 1/4 Lb Cheeseburger Deluxe14% protein per calorie62022g29g45g
- House Salad14% protein per calorie1716g22g7g
- Cheese Omelet Breakfast14% protein per calorie50017g3g46g
- Angus 1/4 Lb Hamburger Deluxe14% protein per calorie56019g27g41g
- Double Original Angus Cheeseburger13% protein per calorie62521g30g46g
- Double Original Angus Hamburger13% protein per calorie57518g30g42g
- Bacon Egg & Cheese Biscuit12% protein per calorie61019g35g44g
- House Caesar12% protein per calorie2909g15g23g
- Texas Egg & Cheese Melt Sandwich12% protein per calorie59018g39g39g
- Grilled Cheese Sandwich12% protein per calorie33010g26g21g
- 2 Egg Omelet12% protein per calorie40012g2g38g
- Texas Bacon Lover's BLT Sandwich12% protein per calorie63519g39g44g
- Sausage Egg & Cheese Biscuit12% protein per calorie65019g35g48g
- Cheese Grits11% protein per calorie1404g16g7g
- steamed hash browns11% protein per calorie1073g23g0g
- Waffle Pretzels11% protein per calorie1103g23g1g
- Original Angus Cheeseburger11% protein per calorie51514g30g37g
- Waffle9% protein per calorie3809g38g22g
- Original Angus Hamburger9% protein per calorie46511g30g33g
- House Potatoes9% protein per calorie73616g134g14g
- Bacon Biscuit9% protein per calorie47010g34g33g
- Raisin Toast8% protein per calorie3006g38g14g
- Sausage Biscuit8% protein per calorie51010g34g37g
- Classic House Waffle8% protein per calorie4108g55g18g
- Classic Waffle8% protein per calorie4108g55g18g
- White Toast7% protein per calorie2304g26g13g
- Belgian Waffle7% protein per calorie4107g49g21g
- Waffle House Hashbrowns - Triple6% protein per calorie5709g87g21g
- Waffle House Hashbrowns - Regular6% protein per calorie1903g29g7g
- Hashbrowns6% protein per calorie1903g29g7g
- Texas Toast - 1 Slice6% protein per calorie2003g19g12g
- Pecans5% protein per calorie1502g3g15g
- Waffle House Hashbrowns - Large5% protein per calorie3805g59g14g
- Grilled Biscuit5% protein per calorie3805g34g25g
- Large Hashbrowns5% protein per calorie3805g59g14g
- Full House5% protein per calorie80010g80g50g
- Waffle Fries5% protein per calorie1602g21g7g
- Waffle Cone4% protein per calorie901g19g1g
- Grits4% protein per calorie901g16g3g
- Small Slice Triple Chocolate Pie4% protein per calorie4404g60g21g
- Regular Slice Southern Pecan Pie3% protein per calorie5204g65g27g
- Small Slice Southern Pecan Pie3% protein per calorie2602g32g13g
- Stinger Waffle3% protein per calorie1401g21g6g
- Hi-C Fruit Punch0% protein per calorie1700g46g0g
- Pibb-Xtra0% protein per calorie1500g42g0g
Scan the Waffle House menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
