Sushi & Japanese
YO! Sushi under 400 calories
70 YO! Sushi menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 70 dishes below are every YO! Sushi item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Tuna Sashimi91% protein per calorie8820g1g1g
- Chicken Teriyaki41% protein per calorie19320g13g7g
- YO! Salted Edamame39% protein per calorie19519g9g7g
- Kimchi Chicken39% protein per calorie18618g13g7g
- Classic Edamame37% protein per calorie12912g6g5g
- Tuna Nigiri29% protein per calorie1249g21g1g
- Salmon Sashimi27% protein per calorie17612g1g14g
- Bacon Breakfast Muffin26% protein per calorie36924g32g15g
- YO! Chicken Teriyaki Noodles25% protein per calorie34722g56g4g
- YO! Mini Korean Style Fried Chicken Bites24% protein per calorie33220g43g8g
- Japanese Fried Chicken23% protein per calorie34420g17g21g
- YO! Korean Style Chilli Fried Chicken Onigiri22% protein per calorie1669g26g2g
Korean Fried Chicken21% protein per calorie38020g44g13g- Chicken Katsu19% protein per calorie24712g15g15g
- Beef Teriyaki17% protein per calorie32614g19g22g
- Salmon Top Hits17% protein per calorie33614g36g14g
- Konbini Tuna Onigiri17% protein per calorie2179g30g7g
- Prawn Katsu16% protein per calorie1516g19g6g
Chicken Gyoza16% protein per calorie2068g21g9g- YO! Salmon Nigiri15% protein per calorie26010g34g9g
- Salmon Nigiri15% protein per calorie1606g21g6g
- YO! Mango Chilli Chicken Roll15% protein per calorie35513g53g9g
- Korean Chicken Bao15% protein per calorie32812g39g14g
- Hoisin Duck Roll (4 Pieces)14% protein per calorie1385g27g1g
- Mango Yoghurt Pot14% protein per calorie36813g29g23g
- Hoisin Duck Roll14% protein per calorie1706g32g1g
- Prawn Noodles14% protein per calorie31711g41g12g
- YO! Roll14% protein per calorie2037g25g8g
- Vegetable Gyoza13% protein per calorie2107g23g9g
- YO! Inari Nigiri13% protein per calorie2107g33g6g
- YO! Chicken Gyoza (5 Pieces)12% protein per calorie33910g23g5g
- YO! Salmon Hosomaki12% protein per calorie2056g30g5g
- Kaiso Seaweed12% protein per calorie1715g27g3g
- Salmon Dragon Roll12% protein per calorie2417g26g11g
- YO! Classic Salmon & Avocado Roll12% protein per calorie38211g48g15g
- YO! Classic Chicken Katsu Roll11% protein per calorie38311g53g13g
- Salmon Maki11% protein per calorie2136g32g5g
- Veggie Inari Taco11% protein per calorie1424g21g5g
- Mighty Duck Fries11% protein per calorie39111g40g21g
- Monster Maki11% protein per calorie1785g25g6g
- Spicy Chicken Katsu Roll11% protein per calorie1785g30g3g
- Chicken Katsu Bao11% protein per calorie36310g37g20g
- YO! Vegetable Gyoza (5 Pieces)10% protein per calorie3439g25g5g
- Chicken Karaage Kimbap Roll10% protein per calorie3158g36g14g
- Salmon + Avocado Handroll10% protein per calorie1985g15g11g
- Cotton Candy Cheesecake10% protein per calorie3198g27g20g
- Popcorn Prawn Roll9% protein per calorie3197g37g15g
- Dynamite Roll8% protein per calorie2455g27g13g
- YO! Crunchy Chilli Prawn Katsu Roll8% protein per calorie3547g62g7g
- Pumpkin Katsu8% protein per calorie1543g24g6g
- Cherry Blossom + Raspberry Cream Puff8% protein per calorie3186g32g18g
- Sesame Cucumber Maki7% protein per calorie1613g33g1g
- Crunchy Prawn Roll (4 Pieces)7% protein per calorie1763g30g4g
- YO! Veggie Roll7% protein per calorie2394g51g1g
- YO! Crunchy Veggie Roll6% protein per calorie3325g59g7g
- YO! Avocado Hosomaki6% protein per calorie2043g34g4g
- Avocado Maki6% protein per calorie2173g33g6g
- Chocolate Mochi5% protein per calorie2283g31g10g
- Crunchy California Roll5% protein per calorie3074g32g18g
- Veggie Volcano Roll5% protein per calorie2353g30g10g
- Custard Dorayaki5% protein per calorie1622g34g2g
- Chocolate Little Moons Mochi5% protein per calorie2563g37g10g
- Kimchi Kimbap Roll5% protein per calorie1722g22g7g
- Chocolate Dorayaki5% protein per calorie2603g33g13g
- Dorayaki Pancakes5% protein per calorie1742g37g2g
- Strawberry Cheesecake Little Moons Mochi4% protein per calorie1942g35g5g
- YO! Fries4% protein per calorie3203g33g19g
- Bubble Tea Mango and Passionfruit0% protein per calorie1960g49g0g
- Mogu Mogu Mango0% protein per calorie1700g42g0g
- Mogu Mogu Blackberry0% protein per calorie1600g38g0g
Scan the YO! Sushi menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
