Cuisine
Sandwiches calories, every chain compared.
Macros for 1 sandwiches chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.
All chains
1 chainHighest-protein picks
Sorted by protein-per-calorie ratio across every sandwiches chain we track, under 800 kcal.
Item · Chain
kcal
P
C
F
- Chicken Greek SaladSchlotzsky's21026g10g7g
- Chicken Avocado Cobb SaladSchlotzsky's37036g22g16g
- Strawberry Chicken SaladSchlotzsky's34026g28g14g
- Ham & Cheese Original Sandwich - MediumSchlotzsky's76055g74g29g
- Ham & Cheese Original Sandwich - SmallSchlotzsky's44029g48g15g
- French Dip Sandwich - SmallSchlotzsky's52034g54g19g
- Smoked Turkey Breast Sandwich - MediumSchlotzsky's51033g75g9g
- Turkey Bacon Club Sandwich - SmallSchlotzsky's55035g50g25g
- Avocado Turkey Sandwich - MediumSchlotzsky's56034g79g14g
- Deluxe Original Sandwich - SmallSchlotzsky's68041g49g36g
- Beef Bacon Smokecheesy Sandwich - SmallSchlotzsky's76045g46g44g
- The Original Sandwich - MediumSchlotzsky's80047g72g37g
Lowest-calorie picks
Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.
Item · Chain
kcal
P
C
F
- Chicken Greek SaladSchlotzsky's21026g10g7g
- Schlotzsky's Jalapeno ChipsSchlotzsky's2203g24g13g
- Breakfast Tacos - VeggieSchlotzsky's22010g21g10g
- Schlotzsky's Potato ChipsSchlotzsky's2303g24g15g
- Schlotzsky's Salt & Vinegar ChipsSchlotzsky's2302g23g13g
- Schlotzsky's Sour Cream & Onion ChipsSchlotzsky's2303g23g13g
- Schlotzsky's BBQ ChipsSchlotzsky's2303g24g13g
- Schlotzsky's Cracked Black Pepper ChipsSchlotzsky's2303g24g12g
- Breakfast Tacos - BaconSchlotzsky's25013g18g14g
- Breakfast Tacos - HamSchlotzsky's29016g18g17g
- Cheese Original Sandwich - SmallSchlotzsky's33012g46g10g
- Strawberry Chicken SaladSchlotzsky's34026g28g14g
