Sandwiches & subs
Subway under 800 calories
101 Subway menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 101 dishes below are every Subway item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Chicken80% protein per calorie8016g1g2g
Roast Beef75% protein per calorie8015g2g2g- Grilled Chicken - No Bready Bowl70% protein per calorie20035g9g4g
- Rotisserie-Style Chicken67% protein per calorie9015g0g4g
- Subway Club Meats (Turkey, Ham, Roast Beef)62% protein per calorie11017g3g3g
- Oven Roasted Turkey - No Bready Bowl61% protein per calorie15023g8g4g
Grilled Chicken Salad58% protein per calorie13019g10g3g- Grilled Chicken, Sweet Onion Teriyaki Glazed58% protein per calorie11016g9g2g
- Rotisserie-Style Chicken - No Bready Bowl56% protein per calorie22031g8g8g
- Oven Roasted Turkey Salad51% protein per calorie11014g10g3g
- Rotisserie-Style Chicken Salad48% protein per calorie15018g10g5g
- Steak - No Bready Bowl (Includes American Cheese)44% protein per calorie38042g12g19g
- Subway Club - No Bready Bowl43% protein per calorie41044g16g21g
- All-American Club Meats (Ham, Turkey, Bacon)43% protein per calorie14015g2g8g
- Subway Club Salad40% protein per calorie24024g14g11g
Grilled Chicken Wrap37% protein per calorie46042g53g9g- All-Pro Sweet Onion Chicken - No Bready Bowl35% protein per calorie48042g41g18g
- 6-inch Grilled Chicken35% protein per calorie30026g40g5g
- 6-inch Roast Beef33% protein per calorie30025g42g4g
- Cold Cut Combo Meats33% protein per calorie1109g1g8g
- Buffalo Chicken Wrap (with Grilled Chicken)32% protein per calorie54043g55g17g
- Rotisserie-Style Chicken Wrap32% protein per calorie49039g53g13g
- Steak Wrap (Includes American Cheese)31% protein per calorie56044g54g18g
- 6-inch Rotisserie-Style Chicken31% protein per calorie31024g40g6g
- Oven Roasted Turkey Wrap30% protein per calorie41031g53g8g
- Grilled Chicken and Smashed Avocado30% protein per calorie47035g44g19g
- 6-inch Oven Roasted Turkey30% protein per calorie27020g40g4g
- All-Pro Sweet Onion Chicken Wrap29% protein per calorie62045g76g16g
- Oven Roasted Turkey & Ham Wrap29% protein per calorie42030g55g8g
- 6-inch Oven Roasted Turkey and Ham29% protein per calorie28020g41g4g
- Oven Roasted Turkey - Kids' Mini Sub28% protein per calorie17012g27g3g
- 6-inch Steak (Includes American Cheese)28% protein per calorie37026g42g10g
- Subway Club Wrap28% protein per calorie69048g58g30g
- The Philly Steak & Cheese - No Bready Bowl28% protein per calorie62043g13g46g
- 6-inch Black Forest Ham27% protein per calorie28019g42g5g
- 6-inch All-Pro Sweet Onion Teriyaki27% protein per calorie43029g56g11g
- Black Forest Ham Wrap27% protein per calorie43029g57g9g
- Buffalo Chicken Salad (with Grilled Chicken)27% protein per calorie30020g13g19g
- Chicken Salad26% protein per calorie38025g1g31g
- The Philly Steak & Cheese Wrap26% protein per calorie70046g55g33g
- 6-inch Buffalo Chicken (with Grilled Chicken)26% protein per calorie39025g44g12g
- Ham & Jack Sliders (includes Pepper Jack Cheese)25% protein per calorie16010g21g4g
- Bacon (2 Strips)25% protein per calorie805g1g6g
- 6-inch The Monster25% protein per calorie58036g42g30g
- 6-inch Subway Club25% protein per calorie50031g43g24g
- 6-inch The Outlaw24% protein per calorie49030g44g22g
- 6-inch Garlic Roast Beef24% protein per calorie49030g45g21g
- Turkey, Bacon & Avocado Wrap (with Sliced Avocado)24% protein per calorie79048g58g41g
- 6-Inch Steak, Egg & Cheese Flatbread24% protein per calorie43026g28g23g
- 6-inch Titan Turkey24% protein per calorie50030g42g23g
- Steak, Egg & Cheese Wrap24% protein per calorie80047g56g43g
- Titan Turkey Salad23% protein per calorie43025g11g33g
- 6-inch Steak, Egg & Cheese Artisan Italian23% protein per calorie50029g43g23g
- All-American Club Wrap23% protein per calorie76044g57g39g
- Egg Patty22% protein per calorie18010g2g15g
- 6-inch Turkey Cali Club (with Sliced Avocado)22% protein per calorie58032g43g32g
- 6-inch Homerun Ham22% protein per calorie51028g45g24g
- 6-inch The Philly Steak & Cheese22% protein per calorie51028g43g25g
- 6-inch Spicy Nacho Chicken (on Italian Bread)22% protein per calorie44024g49g17g
- 6-inch The Beast22% protein per calorie74040g47g44g
- Cold Cut Combo Wrap22% protein per calorie52028g54g21g
- 6-inch Turkey Cali Club (with Smashed Avocado)21% protein per calorie60032g43g34g
- The Philly Steak & Cheese Salad21% protein per calorie45024g13g35g
- 6-Inch Black Forest Ham, Egg & Cheese Flatbread21% protein per calorie40021g28g22g
- Homestyle Chicken Salad Wrap21% protein per calorie67035g53g36g
- 6-inch Black Forest Ham, Egg & Cheese Artisan Italian21% protein per calorie46024g43g21g
- 6-inch Cold Cut Combo21% protein per calorie33017g43g10g
- 6-inch Cheesy Garlic Steak20% protein per calorie51026g49g23g
- 6-inch All-American Club20% protein per calorie54027g45g28g
- 6-inch B.L.T.19% protein per calorie37018g42g15g
- Tuna Salad19% protein per calorie31015g10g24g
- 6-inch Ultimate B.M.T.19% protein per calorie56027g45g30g
Tuna19% protein per calorie25012g0g23g- 6-inch The Boss19% protein per calorie69033g56g38g
- Tuna - No Bready Bowl19% protein per calorie55026g8g47g
- All-American Club Salad18% protein per calorie48022g13g39g
- 6-inch Veggie Delite18% protein per calorie22010g40g3g
- Loaded Baked Potato with Bacon Soup18% protein per calorie2009g17g14g
- Broccoli Cheddar Soup18% protein per calorie2009g16g13g
- 6-inch Hearty Multigrain Bread18% protein per calorie2009g36g2g
- 6-inch Egg & Cheese Artisan Italian18% protein per calorie43019g42g20g
- Tuna Wrap17% protein per calorie80034g52g51g
- 8-Inch Pepperoni Pizza17% protein per calorie78033g96g29g
- 6-inch Tuna17% protein per calorie48020g42g25g
- 8-Inch Cheese Pizza17% protein per calorie70029g95g22g
- 6-inch Hotshot Italiano17% protein per calorie63026g45g38g
- 6-inch Veggie Patty16% protein per calorie39016g57g12g
- 6-inch Pizza Sub16% protein per calorie47019g46g24g
- The Hotshot Italiano Salad16% protein per calorie52021g15g43g
- 6-inch Italian Herbs & Cheese Bread16% protein per calorie25010g42g5g
- 6-inch Artisan Italian Bread15% protein per calorie2108g39g2g
- Pepperoni, (3 Slices)15% protein per calorie803g1g7g
- Veggie Delite Wrap14% protein per calorie31011g56g6g
- Veggie Patty14% protein per calorie1706g17g9g
- Wrap13% protein per calorie2809g49g5g
- Flatbread11% protein per calorie1404g24g3g
- Oatmeal Raisin Cookie6% protein per calorie2003g30g8g
Chocolate Chip Cookie4% protein per calorie2102g30g10g- Double Chocolate Cookie4% protein per calorie2102g29g9g
- Naturally Flavored Raspberry Cheesecake Cookie4% protein per calorie2102g29g9g
- White Chip Macadamia Nut Cookie4% protein per calorie2102g28g10g
Scan the Subway menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
