Cuisine
Breakfast & diner calories, every chain compared.
Macros for 4 breakfast & diner chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.
All chains
4 chains
Denny'sDenny's menu macros. Scan the menu in healmeal to log it in two taps.View macros →
First WatchFirst Watch menu macros. Scan the menu in healmeal to log it in two taps.View macros →
IHOPIHOP menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Waffle HouseWaffle House menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Highest-protein picks
Sorted by protein-per-calorie ratio across every breakfast & diner chain we track, under 800 kcal.
Item · Chain
kcal
P
C
F
- Grilled ChickenWaffle House14029g1g3g
- Omelette, Egg White, PlainDenny's11020g1g2g
Grilled Chicken SaladWaffle House17531g8g3g- T-Bone Steak (10 oz)IHOP29049g0g11g
- Egg Whites (2)Denny's8013g1g1g
- Slice of HamIHOP13020g5g4g
- Country HamWaffle House21032g0g9g
- Hickory Smoked HamWaffle House12018g4g3g
- Grilled Seasoned Chicken BreastDenny's20029g1g9g
- City HamWaffle House11015g7g3g
- First Cut Pastrami BrisketFirst Watch9012g2g4g
- Smoked HamFirst Watch16020g3g6g
Lowest-calorie picks
Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.
Item · Chain
kcal
P
C
F
Cheddar CheeseDenny's805g0g6g- Egg Whites (2)Denny's8013g1g1g
- Grains First Crackers - Whole GrainFirst Watch802g11g3g
- Fresh Seasonal Fruit - CupFirst Watch801g21g0g
- Market Vegetable Soup - CupFirst Watch802g13g2g
- Hardboiled Egg (1 Egg)IHOP806g1g5g
- Bert's ChiliWaffle House805g8g3g
- Bert's Chili as A ToppingWaffle House805g8g3g
- Eggs, Fried / Basted - KidsDenny's906g0g8g
- Hash Browns - KidsDenny's901g11g4g
- First Cut Pastrami BrisketFirst Watch9012g2g4g
- Turkey Sausage Links (2 pcs)IHOP908g0g7g
Scan any breakfast & diner menu in healmeal.
The menu scanner ranks dishes by what fits your remaining macros, across every chain.
