American casual
P.F. Chang's under 800 calories
124 P.F. Chang's menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 124 dishes below are every P.F. Chang's item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Shrimp - wok fried60% protein per calorie8012g0g3g
- Chicken - wok fried53% protein per calorie12016g2g6g
- GF Ginger Chicken with Broccoli46% protein per calorie50058g40g14g
- Chicken with Broccoli42% protein per calorie41043g37g11g
- Beef - wok fried40% protein per calorie12012g2g7g
- Edamame36% protein per calorie40036g24g16g
- Beef - wok fried w/ starch34% protein per calorie14012g6g7g
- Wonton Soup Bowl33% protein per calorie48040g52g14g
- Shrimp Dumplings Steamed (6)32% protein per calorie30024g36g6g
- Mongolian Beef31% protein per calorie40031g24g20g
- GF Mongolian Beef30% protein per calorie35026g23g17g
- Beef with Broccoli29% protein per calorie26019g23g11g
- Pepper Steak28% protein per calorie40028g28g19g
- Beef & Broccoli28% protein per calorie43030g35g19g
- Wonton Soup Cup28% protein per calorie1309g14g4g
- Shrimp Dumplings Pan Fried (6)27% protein per calorie36024g36g15g
- Kids Milk 2%27% protein per calorie18012g18g7g
- Shrimp Dumplings Steamed (3)half order27% protein per calorie18012g21g3g
- Miso Glazed Salmon25% protein per calorie41026g27g22g
- GF Chang's Chicken Lettuce Wraps25% protein per calorie48030g46g20g
- Hot & Sour Soup Bowl23% protein per calorie48028g60g12g
- GF Beef with Broccoli23% protein per calorie38022g31g19g
- Firecracker Shrimp23% protein per calorie45026g22g30g
- Chang's Chicken Lettuce Wraps23% protein per calorie66038g66g26g
- Shrimp Dumplings Pan Fried (3) half order23% protein per calorie21012g21g9g
- Baby Buddha's Feast Steamed22% protein per calorie905g18g1g
- Ma Po Tofu22% protein per calorie73040g58g42g
- Kung Pao Beef22% protein per calorie77042g50g47g
- Northern Style Spare Ribs (6)21% protein per calorie68036g6g22g
- Northern Style Spare Ribs (3) half order21% protein per calorie34018g3g11g
- Kids Teriyaki Beef21% protein per calorie38020g47g13g
- Kung Pao Chicken20% protein per calorie65033g19g43g
- Chicken - Crispy20% protein per calorie24012g16g14g
- Shrimp - wok fried w/ starch20% protein per calorie1206g4g8g
- Sesame Beef20% protein per calorie65032g78g23g
- Lo Mein Shrimp19% protein per calorie78038g116g18g
- Chang's Spicy Chicken19% protein per calorie61029g34g31g
- Kids Chicken Lo Mein19% protein per calorie40019g51g13g
- Mongolian Trio19% protein per calorie70033g62g31g
- Sesame Chicken19% protein per calorie64030g43g31g
- GF Chang's Spicy Chicken18% protein per calorie55025g34g27g
- BBQ Pork Spare Ribs (3) Half Order18% protein per calorie42019g21g11g
- Teriyaki Beef18% protein per calorie51023g61g20g
- Spicy Tuna Roll18% protein per calorie40018g49g15g
- Kung Pao Dragon Roll18% protein per calorie50022g62g22g
- Lo Mein Chicken Chefs Feast17% protein per calorie78034g118g19g
- Kids Sweet & Sour Chicken17% protein per calorie39017g34g20g
- Chang's Chicken Lettuce Wraps Half Order17% protein per calorie44019g38g23g
- Kids Honey Chicken17% protein per calorie42018g39g20g
- Thai Peanut Salad For One17% protein per calorie28012g28g16g
- Kung Pao Shrimp17% protein per calorie68029g40g48g
- Popcorn Chicken Dry Rub17% protein per calorie80034g48g52g
- Salt & Pepper Prawns17% protein per calorie66028g38g46g
- Tofu17% protein per calorie1205g2g11g
- Lo Mein Shrimp Chefs Feast16% protein per calorie73030g115g16g
- Kids Teriyaki Chicken16% protein per calorie47019g45g20g
- GF Kids Chicken Fried Rice16% protein per calorie57023g75g19g
- Kids Chicken Fried Rice16% protein per calorie57023g75g19g
- Lo Mein Beef Chefs feast16% protein per calorie78031g117g21g
- Teriyaki Chicken16% protein per calorie67026g52g33g
- Shrimp Tempura Roll15% protein per calorie52020g72g16g
- Asian Caesar Salad To Share15% protein per calorie42016g22g30g
- Thai Peanut Salad To Share15% protein per calorie58022g56g34g
- Kids Orange Chicken15% protein per calorie64024g56g37g
- Pork Dumpling Steamed (6)15% protein per calorie48018g42g21g
- Pork Dumpling Steamed (3) half order15% protein per calorie2409g24g11g
- Asian Caesar Salad For One15% protein per calorie2208g12g16g
- Orange Chicken14% protein per calorie76027g71g42g
- Pork Dumplings Pan Fried (6)13% protein per calorie54018g42g30g
- Pork Dumplings Pan Fried (3) half order13% protein per calorie2709g24g15g
- Baby Buddha's Feast Stir Fried13% protein per calorie1505g21g5g
- Crispy Honey Chicken13% protein per calorie79026g73g42g
- Sweet & Sour Chicken13% protein per calorie73024g83g34g
- Buddha's Feast13% protein per calorie40013g35g23g
- Black Pepper Chicken13% protein per calorie76024g77g39g
- Lo Mein Vegetable Chefs feast12% protein per calorie71022g124g14g
- Lo Mein Vegetables12% protein per calorie72022g126g14g
- Egg Drop Soup Bowl11% protein per calorie2808g44g6g
- GF Egg Drop Soup Bowl11% protein per calorie2808g44g6g
- Kids Avocado Roll11% protein per calorie2808g40g12g
- Kids California Roll11% protein per calorie40011g58g14g
- California Roll11% protein per calorie40011g58g14g
- House Salad To Share11% protein per calorie2206g28g10g
- Lo Mein Noodles11% protein per calorie56015g97g12g
- GF Fried Rice (8oz)10% protein per calorie42011g58g15g
- Fried Rice10% protein per calorie50013g76g15g
- Pork Egg Rolls (2)10% protein per calorie70018g68g38g
- GF Fried Rice10% protein per calorie51013g77g15g
- House Salad For One10% protein per calorie1604g20g8g
- Pork Egg Rolls (1)10% protein per calorie3709g37g20g
- Dynamite Shrimp10% protein per calorie58014g40g42g
- Mongolian Tofu9% protein per calorie55013g40g38g
- Garlic Noodles9% protein per calorie68016g106g22g
- Veggie Lettuce Wraps9% protein per calorie64014g76g34g
- Kids Vanilla Ice Cream9% protein per calorie2305g25g13g
- Brown Rice - individual serving (6oz)8% protein per calorie1904g40g0g
- Crab Wontons (6)8% protein per calorie60012g66g30g
- Veggie Lettuce Wraps half order8% protein per calorie50010g52g29g
- GF Brown Rice (8oz)8% protein per calorie2505g53g2g
- Brown Rice (8oz)8% protein per calorie2505g53g2g
- House Side Salad8% protein per calorie1002g12g5g
- White Rice - individual serving (6oz)7% protein per calorie2204g49g0g
- Kids Orange Juice7% protein per calorie1703g39g1g
- GF White Rice (8oz)7% protein per calorie2905g65g0g
- White Rice (8oz)7% protein per calorie2905g65g0g
- Mandarin Crunch Salad To Share7% protein per calorie70012g74g40g
- Kung Pao Brussel Sprouts7% protein per calorie4808g64g24g
- Mandarin Crunch Salad For One7% protein per calorie3606g38g20g
- Kids Coconut Pineapple Ice Cream6% protein per calorie2504g32g12g
- Chili Garlic Green Beans6% protein per calorie5208g38g40g
- Chocolate Souffle6% protein per calorie80012g84g50g
- GF Chocolate Souffle6% protein per calorie80012g84g50g
- Chocolate Peanut Butter Cream Pie6% protein per calorie3605g38g21g
- Butter Cake5% protein per calorie6709g108g23g
- Korean Cauliflower5% protein per calorie4606g36g34g
- Vegetable Spring Rolls (3)5% protein per calorie7209g90g36g
- Vegetable Spring Rolls (1)5% protein per calorie3504g48g16g
- Key Lime Pie4% protein per calorie2703g33g13g
- Butternut Squash Dumplings4% protein per calorie7708g48g62g
- Vegetable Spring Roll (1)4% protein per calorie3103g44g13g
- Red Velvet Cake3% protein per calorie2402g26g14g
- Cold Cucumber Salad3% protein per calorie5204g28g46g
- Crab Wontons (3) half order0% protein per calorie2100g27g11g
- Kids Apple Juice0% protein per calorie1700g42g0g
Scan the P.F. Chang's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
